Choose One:

#1
5 Rounds
100 ft. Sled Push  170#/135#
15 Ball Slams  25#/20#
30 Double Unders
10 Burpees
200m Run
Post time.

#2
800m Run
50 Shoulder to Overhead  95#/65#
30 GHD Sit Ups
600m Run
50 Back Squats
30 Hang Power Cleans
400m Run
50 Deadlifts
30 Push Ups
Post time.

 

 

#3
Front Squat  5,5,5,5,5 *AHAP
+
Strict Press 3,3,3,3,3 *AHAP
Post loads.