Level 1

AMRAP in 8 minutes of:
10 Deadlifts 135#/95#
20 Squats
10 Push Ups
20 Sit Ups
– Rest 3 minutes –
AMRAP in 8 minutes of:
25 Double Unders
10 Thrusters 95#/65#
10 Pull Ups
– Rest 3 minutes –
AMRAP in 8 minutes of:
1000m Run
Max Burpees in remaining time.
Post rep totals for each.

 

 

 

Level 2

5 Rounds
200m Ski Erg
10 Burpees
250m Row
20 Goblet Squats 53#/44#
200m Run
Post time.

 

 

 

 

CrossFit Old School

“Annie”
50 – 40 – 30 – 20 – 10
Double Unders
Sit Ups
+
”Helen”
3 Rounds
400m Run
21 KB Swings 53#/35#
12 Pull Ups
+
1000m Row
Post time.