Level 1

”No Time Tuesday”
5 Sets
5 Bench Press * AHAP
6/4 Strict Pull Ups
12 Goblet Squats *AHAP
10 GHD Sit Ups
4  50m Sprints
Post loads.

 

 

 

Level 2

Power Cleans from Boxes
* Increase load until form breaks down for 20 minutes
+
3 Weighted Pull Ups X 5 Sets  *AHAP
Post loads

 

 

 

 

 

CrossFit Old School

5 Rounds
30 Double Unders
20 Russian KB Swings 53#/35#
10 Pull Ups
400m Run
Post time