Level 1

5 Rounds
350m Row
10 Power Cleans 95#/65#
10 Pull Ups
10 Push Jerks
30 Double Unders
Post time.

 

 

 

Level 2

800m Run
50 Russian KB Swings 70#/53#
30 GHD Sit Ups
10 Burpees
600m Run
50 Alternating KB Rows
30 Toes to Bar
10 Burpees
400m Run
50 Push Ups
30 Pull Ups
10 Burpees
Post time.

 

 

 

 

“Weight Vest Wednesday”
20#/14#

400m Farmer’s Walk  2@53#:35#
20 Plate Clean and Press   35#/25#
30 Squats
400m Farmer’s Walk
20 Pull Ups
30 Push Ups
400m Farmer’s Walk
20 Squat Jumps 6”
30 Walking Lunges
* Farmer Walks around the building
Post time.