Level 1

2000m Row
1 Mile Run
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Level 2

8 – 6 – 4 – 2
Wall Walks
50 – 40 – 30 – 20
Double Unders
Calories on Assault Bike
22 – 24 – 26 – 28
Alternating DB Snatches  50#/35#
* 100m KB Overhead/High Carry + 10 Burpees after each round. 53#/44#
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“Weight Vest Wednesday”
20#/14#

4 Rounds
200m Run
20 Squats
20 Plate Clean and Press 35#/25#
20 Overhead Walking Lunges
10 Burpees
Post time.