Choose One:

 

#1
3 Rounds
200m Run
15 Box Jumps 20”
15 DB Thrusters 35#/25#
+
100 ft. Sled Push 170#/135#
15 Burpees
+
3 Rounds
200m Run
20 DB Walking Lunges
10 Pull Ups
+
100 ft. Sled Push
15 Burpees
+
3 Rounds
30 Double Unders
12 GHD Sit Ups
+
100 ft. Sled Push
15 Burpees
Post time.

 

 

#2
5 Rounds
350m Row
16 Alternating DB Snatches  50#/35#
14 DB Goblet Squats
12 Split Squat Jumps 1=1
Post time.

 

 

#3
Back Squat 3,3,3,3,3  *AHAP
+
Bench Press 3,3,3,3,3  *AHAP
Post loads.