Level 1

5 Rounds
100 Single Unders
25 Double Unders
10 Hang Power Cleans 75#/55#
10 Front Squats
+
400m Run
200m Farmer’s Walk 2@ 50#/35#
+
5 Rounds
10 Floor Press
10 Floor Wipers  R+L=1
5 Burpees
5 Pull Ups
+
800m Run
200m Farmer’s Walk
Post time.

 

 

 

Level 2

5 Rounds
500m Row
1 Rope Climb 20’
5 Power Cleans 205#/135#
10 HSPU’s
10 Alternating Pistols
10 Burpees
Post time.

 

 

 

“Weight Vest Wednesday”
20#/14#

1 Mile Run
+
3 Rounds
50m Farmer’s Walk 2@53#/35#
15 KB Deadlifts
50m Farmer’s Walk
15 Goblet Squats
+
1 Mile Run
Post time.