Level 1
AMRAP in 8 minutes
20/15 Calorie Row
20 Russian KB Swings 53#/35#
20 Mt. Climbers R+L=1
– Rest 3 minutes –
AMRAP In 8 minutes
600m Run ( Buy In)
Max Burpees in remaining time.
– Rest 3 minutes –
AMRAP IN 8 minutes
10/7 Calories on Assault Bike
25 Double Unders
10 Toes to Bar
Post rep total for each.
Level 2
Squat Snatch off Pull Boxes
* Increase load until form breaks down for 20 minutes.
+
2 Rounds
25 GHD Sit Ups
5 TGU Right Arm 53#/35#
5 TGU Left Arm
Post load and time.
Old School
8 Rounds
200m Run
250m Row
+
3 Rounds
15 Thrusters 75#/55#
10 Pull Ups
10 Box Jumps 20”
Post time.
5:15 am
L 1
Clarissa 180/40/86 Rx All
Tim S. 132/35/135 Rx All
Colin 180 Rx/43 Rx/ 115
Eddie 90/20/45
Rob 126/40/91 Rx All
Mark T. 130 Rx/ 40 Rx/ 126
Marco 136/32/112 Rx All
OS
Rose 33:46
Armando 29:23 Rx
9:00 am
L 1
Dylan 183/40/170 Rx All
Brittani 145/33/84 Rx All
Alex 173/61/163 Rx All
Jessica 137/53/130 Rx All
Antonio 170 70#/73/172 Rx All
Nelson 140/43/105 Rx All
Jennifer 118/29/59 Rx All
OS
Savannah 28:18 Rx
Mike S. 33:25 Rx
Roselynn 36:29
Sonya 37:15
Jennifer 45:13 Rx