Level 1

4 Rounds
250m Row
200m Run
+
21 – 15 – 9
Thrusters 95#/65#
Pull Ups
+
4 Rounds
200m Run
250m Row
Post time.

 

 

 

 

Level 2
20 Alternating DB Snatches  50#/35#
20 DB Overhead Squats
100 Double Unders
+
3 Rounds
200m Suitcase Carry
15 Burpees Over DB
15 Pull Ups
+
100 Double Unders
20 DB Overhead Squats
20 Alternating DB Snatches
Post time.

 

 

 

 

Old School

5 Rounds
400m Run
12 DB Squat Clean Thrusters 35#/25#
12 GHD Sit Ups
25 Double Unders
Post time.