Level 1

EMOM for 10 minutes
1 Power Snatch
1 Hang Power Snatch
1 Overhead Squat *AHAP
+
AMRAP in 20 minutes
30 Double Unders
25 Squats
25 Sit Ups
15/10 Push Ups
15/10 Pull Ups
Post load and rep total.

 

 

 

 

Level 2

Squat Snatch- Heavy Single
* Increase load until form breaks down for 20 minutes.
+
Tempo Bench Press 3,3,3,3,3 * AHAP
3203
Post loads.

 

 

 

 

Old School

3 Mile Run
50 Burpees
or
5k Row
50 Burpees
Post time.