Level 1

21 – 18 – 15 – 12 – 9 – 6
Calorie Row
SDLHP  75#/55#
Push Press
Front Squat
*200m Run after each round.
Post time.

 

 

 

 

Level 2

5 Rounds
12 Toes to Bar
12 GHD Sit Ups
1 Round of “DT”
12 Deadlifts 155#/105#
9 Hang Power Cleans
6 Push Jerks
Post time.

 

 

Old School

4 Rounds
400m Run
20 Russian KB Swings 53#/35#
20 Goblet Squats
30 Sit Ups
30 Double Unders
Post time.