Level 1

”No Time Tuesday”
5 Sets
5 Back Squats *AHAP
10 GHD Hip Extensions
8/5 Weighted Push Ups *AHAP
6/4 Strict Pull Ups
20 Laces to Laces  20#/14#
15 Calories on Assault Bike
Post loads.

 

 

 

Level 2

Bench Press 5 X 5
+
Weighted Strict Pull Ups
3,3,3,3,3 * AHAP
Post loads.

 

 

 

Old School

10 Rounds
200m Run
Odd Rounds: 20 Med Ball Cleans 20#/14# + 5 Burpees
Even Rounds: 10 Pull Ups + 10 Push Ups + 25 Sit Ups
Post time.