Level 1

Complete the following in any order or any rep scheme.
100 DB Step Ups 35#/20#  20”/16”
50 Calories on Assault Bike
100 GHD Sit Ups
100 Double Unders
100 DB Push Press
800m Run
Post time.

 

 

 

 

Level 2

800m Run X 2
2 minute rest between efforts.
600m Run X 3
2 minute rest between efforts.
400m Run X 4
1 minute rest between efforts.
200m Run X 5
1 minute rest between efforts.
Post time minus 14 minutes.

 

 

 

 

 

Old School

“Annie”
50 – 40 – 30 – 20 – 10
Double Unders
Sit Ups
+
”Helen”
3 Rounds
400m Run
21 KB Swings 53#/35#
12 Pull Ups
Post time.