Level 1
EMOM for 30 minutes
1st minute: 5 Power Cleans *AHAP
2nd minute: 25 Double Unders
3rd minute: :30 Handstand Hold
4th minute: 15 Russian KB Swings 70#/53#
5th minute: 10/7 Calories on Assault Bike
6th minute: Rest
Post Rx or not and load.
Level 2
Overhead Squat 5 X 3
+
Bench Press 5X 5
Post loads.
Old School
5 Rounds
400m Run
15 Wall Ball 20#/14#
10 Box Jumps 20”
15 GHD Sit Ups
Post time.
5:15 am
L 1
Rose C/ 55#
Erica S. Rx/105#
Ivan C/135#
Marco C/165#
L2
Rob 100#/160#
9AM
L1
Jennifer C/80
Marta C/95
Tina C/85
Stephanie Rx/90
Sam S Rx/155
CFOS
Savannah 23:36Rx
Mike S 34:41Rx
Sonya 30:32
4PM
L1
Ulises C/135#
Tim Rx/105#
Caroline C/115#
Jimmy C/155#
Beto Rx/195#
L2
Dean 155#/205#
Chris 165#/205#
CFOS
Ira 30:38
Jake 13:08
Cris 26:11 Rx
Tyler 27:29 Rx
Jeff 21:36 Rx
Jason 37:13 Rx
Nicole 28:23
CFOS
L1
Arnold C/155#
Luisa C/65#
Mariyah Rx/120# !
Julien C/115#
CFOS
Clarissa 26:33 Rx
6PM
L1
Kayla Rx/115#
Sean C/165#
Gary Rx/115#
CFOS
Mike B 26:25 Rx