Level 1

21 – 18 – 15 – 12 – 9 – 6
Calorie Row
Front Squats 75#/55#
Push Jerks
GHD Sit Ups
* 200m Run after each round.
Post time.

 

 

 

 

 

Level 2

200 ft. Handstand Walk
+
3 Rounds
20 Russian KB Swings 70#/53#
15 CTB Pull Ups
+
200 ft. Handstand Walk
+
3 Rounds
20 Overhead Walking Lunges 45#/35#
15 Toes to Bar
Post time.

 

 

 

Old School

4 Rounds
12 Deck Squats 25#/15#
24 Double Unders
12 Pull Ups
24 Push Ball 20#/14#
400m Run
Post time.