Choose One:

#1
7 Rounds
10 Calories on Assault Bike
12 DB Box Step Overs 2@ 35#/25# 20”/16”
100 ft. Sled Push 170#/135#
12 DB Thrusters
25 Double Unders
Post time.

 

 

 

#2
5 Rounds
20 Russian KB Swings 53#/35#
35 Double Unders
10 Pull Ups
10 Back Squats 155#/105#
200m Run
Post time.

 

 

#3
Deadlifts 3,3,3,3,3  * AHAP
+
Strict Press 3,3,3,3,3  * AHAP
Post loads.