Level 1

800m Run
30 GHD Sit Ups
20 DB Hang Squat Cleans  35#/25#
10 Pull Ups
800m Run
30 DB Walking Lunges
20 DB Push Press
10 Burpees
800m Run
30 DB Thrusters
20 Push Ups
10 Pull Ups
Post time.

 

 

 

 

Level 2

AMRAP in 12 minutes
15 Calories on Assault Bike
8 Power Cleans 135#/95#
5 Wall Walks
10 Toes to Bar
– Rest 3 minutes-
AMRAP in 12 minutes
200m Run
8 Front Squats
5 Bar Muscle Ups
10 Squat Thrusts
Post rep totals.

 

 

 

 

Old School

4 Rounds
400m Run
100 Single Unders
30 Squats
30 Sit Ups
30 Walking Lunges
Post time.