Level 1
800m Run
30 GHD Sit Ups
20 DB Hang Squat Cleans 35#/25#
10 Pull Ups
800m Run
30 DB Walking Lunges
20 DB Push Press
10 Burpees
800m Run
30 DB Thrusters
20 Push Ups
10 Pull Ups
Post time.
Level 2
AMRAP in 12 minutes
15 Calories on Assault Bike
8 Power Cleans 135#/95#
5 Wall Walks
10 Toes to Bar
– Rest 3 minutes-
AMRAP in 12 minutes
200m Run
8 Front Squats
5 Bar Muscle Ups
10 Squat Thrusts
Post rep totals.
Old School
4 Rounds
400m Run
100 Single Unders
30 Squats
30 Sit Ups
30 Walking Lunges
Post time.
5:15 am
L 1
Mark T. 34:35
Andy 23:38
Rob 39:57 Rx
L 2
Erica S. 66 Rx/ 54
OS
Armando 29:23 Rx D/U’s