Level 1
”No Time Tuesday”
5 Sets
6 Back Squats *AHAP
8 DB Bench Press. *AHAP
10 GHD Sit Ups
5 Strict Pull Ups
1:00 Ring Plank Hold
15 Calories on Assault Bike
Post loads.
Level 2
5 Sets
5 Bench Press *AHAP
8 Strict Pull Ups
10 DB Walking Lunges *AHAP
Post loads.
Old School
5 Rounds
20/15 Calories on Rower
12 Floor Press 95#/65#
12 Floor Wipers R+L=1
12 Alternating Front Rack Lunge Steps
12 Lateral Bar Hops R+L=1
Post time.
5:15 am
L 1
Rose 65#/15#
Blake F. 235#/70#
Eddie 155#/40#
Derek 255#/70#
Erica S. 135#/30#
Erik 115#/40#
Rob 175#/60#
L 2
Junior 185#/70#
OS
Armando 20:41 Rx