Level 1

”No Time Tuesday”
5 Sets
6 Back Squats *AHAP
8 DB Bench Press. *AHAP
10 GHD Sit Ups
5 Strict Pull Ups
1:00 Ring Plank Hold
15 Calories on Assault Bike
Post loads.

 

 

 

Level 2

5 Sets
5 Bench Press *AHAP
8 Strict Pull Ups
10 DB Walking Lunges  *AHAP
Post loads.

 

 

 

Old School

5 Rounds
20/15 Calories on Rower
12 Floor Press 95#/65#
12 Floor Wipers R+L=1
12 Alternating Front Rack Lunge Steps
12 Lateral Bar Hops R+L=1
Post time.