Level 1

10 Rounds
200m Run
Odd Rounds: 5 Deadlifts 135#/95# + 15/10 Push Ups
Even Rounds: 30 Double Unders + 20 Squats + 10 Pull Ups
Post time.

 

 

 

Level 2

EMOM for 15 minutes
1st minute: 1 Power Snatch +1 Hang Squat Snatch * AHAP
2nd minute: :30 Handstand Hold
3rd minute: 10 Ring Dips
+
3 Rounds
50 Double Unders
30 Squats
Post load and time.

 

 

 

 

Old School

5 Rounds
300m Row
10 Double KB Rows 35#/26#
8 Double KB Swings
6 Double KB Cleans
4 Double KB Push Press
6 Double KB Front Squats
8 Burpees
10 Squat Jumps 6”
Post time.