Reminder: The 5 pm and 6pm classes are canceled tomorrow, Thursday, Halloween evening. Sorry for any inconvenience.

 

Level 1

AMRAP in 25 minutes.
1 Mile Run (Buy In)
1 Rope Climb 15’
10 DB Thrusters  35#/25#
20 DB Walking Lunges
30 Double Unders
Post Rep Total.

 

 

 

Level 2

E4M for 32 minutes
1st 4 minutes:
500m Row + 10 Burpees
2nd 4 minutes:
20/15 Calories on Assault Bike + 20 Squats
Post Rx or cycles completed.

 

 

 

 

“Weight Vest Wednesday”
20#/14#

800m Run
50 Squats
20 Pull Ups
600m Run
50 Squats
30 Push Ups
400 m Run
50 Squats
20 Burpees
Post time.