Level 1
E3M for 36 minutes
1st 3 minutes: 200m Run + 10 Devil’s Press 35#-25#
2nd 3 minutes :250m Row + 15 DB Front Squats
3rd 3 minutes: 15/10 Calories on Assault Bike + 10 Split Squat Jumps
Post Rx or cycles completed.
Level 2
10 Rounds
200m Run
Odd Rounds: 5 Back Squats 185#/125#
Even Rounds: 5 Bench Press 155#/105#
Post time.
Old School
5 Rounds
35 Double Unders
20 Sit Ups
20 Thrusters 45#/35#
10 Pull Ups
5 Burpees
200m Run
Post time.
5:15 am
L 1
Emily W. 4
Andy 8
Blake F. 10
OS
Travis 27:38 Rx
NOON
L1
Ivan 9
Alex 9
Mark 4
L2
Bryan 17:09Rx
Tyler 14:14Rx
Kolten 17:15
Gabe 20:43 (extra round :))
CFOS
Erica S 27:28Rx
Emily 30:35Rx 400m
Sam 32:01
Mike 35:12 🙂
9AM
L1
Dylan Rx
Marta 4
Leanne Rx
Steph 8
Nicole 4
Alex 4
Nacho Rx
L2
Erica S 27:57
Lisa 19:22Rx
CFOS
Tim S 30:40Rx
Ed 25:38Rx
Jason 39:06
Savannah 24:25Rx
Madisen 32:00
5PM
L1
Caroline 7
Emma C
Sloane Rx
Nick Rx
Andrea Rx
Blake Rx
L2
Julien 36:00
Sean 13:42Rx
Justin 17:47Rx
Jake 15:54Rx
Jeff 13:10Rx
CFOS
22:33Rx