Level 1
21 – 18 – 15 – 12 – 9 – 6
X2 Double Unders
Wall Ball 20#/14#
Push Ups
Calories on Assault Bike
*200m Run after each round.
Post time.
Level 2
Clean and Jerk
*Increase load until form breaks down for 20 minutes.
+
30 Thrusters 115#/75#
30 GHD Sit Ups
Post time.
Old School
7 Rounds
7 Burpees
7 DB Hang Squat Clean 35#/25#
7 Push Press
7 Pull Ups
7 Box Jump Overs 24”/20”
200m Run
Post time.
5/15 am
L 1
Diana 31:52 Rx
Emily W. 36:34 Rx
Luisa 42:22
Andy 32:06
Marco 42:09 Rx
Junior 22:22 Rx
Tim S. 33:00 Rx
OS
Clarissa 27:40 Rx
Rob 38:39 Rx
Armando 27:14 Rx
9AM
L1
Dylan 25:56Rx
Nicole 37:15
Madisen 41:12
Marta 47:51Rx
Leanne 36:48
Nacho 29:30
Sam S 28:00Rx
Steph 32:51
Erica S 36:26Rx
Alex 30:50
CFOS
Ed 27:10
Tina 25:24
NOON
L1
Blake 28:15Rx
Ivan 33:44
Alex 35:45
Emily 27:31Rx 16#
CFOS
Sam 30:51
Mike 32:17
4PM
L1
Justin 25:09Rx
JoJo 20:45Rx
Caroline 38:18
Chris 31:48Rx
Frankie 36:49
Robert 39:07
Ira 39:33Rx
L2
Jake 225/7:19Rx
Jeff 265/2:33Rx
Jimmy 225/5:40Rx
Cris 195/3:56Rx
Junior 205/4:36Rx
CFOS
Sara 33:26Rx
4PM
L1
Emma 40:36
Mariyah 36:23 Rx
Tyler 24:34 Rx
6PM
L1
Andre 32:13 Rx
Mark 32:48
Kayla 28:47 Rx
Sean 25:58