Level 1

21 – 18 – 15 – 12 – 9 – 6
X2 Double Unders
Wall Ball  20#/14#
Push Ups
Calories on Assault Bike
*200m Run after each round.
Post time.

 

 

 

 

Level 2

Clean and Jerk
*Increase load until form breaks down for 20 minutes.
+
30 Thrusters 115#/75#
30 GHD Sit Ups
Post time.

 

 

 

 

Old School

7 Rounds
7 Burpees
7 DB Hang Squat Clean 35#/25#
7 Push Press
7 Pull Ups
7 Box Jump Overs 24”/20”
200m Run
Post time.