Level 1
”No Time Tuesday”
5 Sets
10 Alternating Front Rack Lunge Steps *AHAP
10 DB Bench Press * AHAP
10 GHD Sit Ups
6/4 Strict Pull Ups
10 Plate Skater Plyos 15#/10#
15 Calories on Assault Bike
Post loads.
Level 2
5000m Row
* Every 500m’s do 10 HSPU’s
* Every 1000m’s do 5 Bar Muscle Ups
Post time.
Old School
5 Rounds
400m Run
30 Squats
30 Russian KB Swings 53#/35#
30 Double Unders
Post time.
9AM
L1
Mike S 125/55
Brad 115/45
Stephanie 85/30
Nacho 135/55
Marta 85/25
Jessica 100/30
Erica S 85/35
CFOS
Savannah 24:15Rx
Dylan 28:45Rx 150 sit ups
Madisen 35:36
Nicole 35:35Rx
Tonia 31:25Rx
Tina 29:20Rx
Jennifer 39:33Rx
Sonya 46:33Rx
Roselynn 34:14Rx
5:15 am
L 1
Rose 55#/20#
Diana)55#/50#
Luisa 90#/25#
Travis 75#60#
Marco 105#/70#
Derek-/70#
Eddie 45#/40#
Andy -/70#
Rob 95#/60#
L 2
Erica S. 53:17
Junior 22:22 Rx
4PM
L1
Caroline 75/30
Frankie 85/50
Jimmy 135/70
Susan 70/35
Newman-/45
Justin 150/60
L2
Jake 27:41Rx
Ira 27:53
Cris 33:02Rx
Jeff 26:37Rx
CFOS
Sara 28:16Rx
Chris 24:33Rx
5PM
L1
Mariyah 90/35
Arnold 55/50
Andrea 105/20
L2
Tyler 26:51Rx
6PM
L1
Kayla 105/35
Sean 235BS/70
Sloane 225/30