Level 1

”Annie”
50 – 40 – 30 – 20 – 10
Double Unders
Sit Ups
+
3 Rounds
400m Run
20 Alternating DB Hang Snatches 35#/25#
10 Box Jump Overs 20”
Post time.

 

 

 

 

 

Level 2

100 – 75 – 50 – 25
Double Unders
25 – 20 – 15 – 10
GHD Sit Ups
+
3 Rounds
100 ft. Sled Push 180#/135#
20 Russian KB Swings 70#/53#
10 Burpees
Post time.

 

 

 

 

Old School

4 Rounds
400m Run
30 Double Unders
500m Row
30 Squats
Post time.