Level 1

3 Rounds
12 Overhead Squats 45#/35#
12 Front Squats
12 Back Squats
36 Double Unders
+
800m Run
50 Russian KB Swings 53#/35#
25 Goblet Squats
25 KB Clean and Jerk
800m Run
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Level 2

4 Rounds
20 Calories on Assault Bike
5 Power Cleans 185#/125#
10 HSPU
50 Double Unders
15 CTB Pull Ups
200m Run
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Old School

5 Rounds
350m Row
12 DB Deadlifts  35#/25#
12 DB Hang Squat Cleans
12 DB Push Press
25 Sit Ups
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