Notice: The Thanksgiving Holiday week class schedule will have slight changes. Thursday, Thanksgiving Day, we will have one class at 8:30 am. All are welcome. Friday’s 5:15 am will be canceled. The first class will be at 9:00 am. The gym will be open at 7:00 am.
Level 1
4 Rounds
25 Double Unders
25 Sit Ups
+
3 Rounds
12 Front Squats 95#/65#
12 Pull Ups
12 Box Jumps
200m Run
Post time.
Level 2
5 Rounds
10 Deadlifts 185#/125#
10 Hand Release Push Ups
10 GHD Sit Ups
+
10 Bar Muscle Ups
10 Burpees
50 Double Unders
10 Burpees
10 Bar Muscle Ups
Post time.
Old School
21 – 18 – 15 – 12 – 9 – 6
Calorie Row
X 2 Russian KB Swings 53#/35#
Goblet Squats
KB Step Ups 20”/16”
Post time.
5:15 am
L 1
Diana 15:49 Rx
Emily W. 18:57 Rx
Rob 24:45 Rx
Mark T. 17:31 Rx
Marco 27:33
Travis 19:48 Rx
Junior 12:59 Rx
OS
Rose 32:11
Tim S. 25:38