Level 1

EMOM for 10 minutes
1 Power Clean + 1 Hang Power Clean * AHAP
+
4 Rounds
250m Row
5 Burpees
30 Russian KB Swings 53#/35#
Post load and time.

 

 

 

 

 

Level 2

5 Sets
3 Tempo Back Squats *AHAP 3305
*Rest as needed between sets.
+
5 Sets
1 Push Jerk + 1 Split Jerk *AHAP
Post loads.

 

 

 

 

Old School

800m Run
50 Plate Clean and Press 35#/25#
50 Sit Ups
50 Step Ups 20”
50 Push Ball  20#/14#
50 Russian KB Swings 53#/35#
50 Overhead Walking Lunges 35#/25#
800m Run
Post time.