Level 1
800m Run
20 Box Jumps 20”
30 Russian KB Swings 53#/35#
50 Squats
30 Push Ups
20 GHD Sit Ups
100 Double Unders
20 GHD Sit Ups
30 Push Ups
50 Squats
30 KB Swings
20 Box Jumps
800m Run
Post time.
Level 2
3 Rounds
600m Run
2 Rope Climbs 20’
50 ft. Handstand Walks
30 Russian KB Swings 70#/53#
10 Burpees
Post time.
Old School
3 Rounds
500m Row
10 Burpees
400m Ski Erg
15 Wall Ball 20#/14#
400m Run
Post time.
5:15 am
L 1
Rose 26:57
Diana 24:37
Clarissa 23:53
Rob 31:52 Rx
Andy 31:53
Erica S. 32:00 Rx
Marco 31:44
Hector 21:19 Rx
Junior 19:23 Rx
OS
Armando 25:07 Rx
NOON
L1
Tyler 24:10Rx
Bryan 24:14
Kolten 24:15
Emily 23:12Rx
9AM
L1
Dylan 26:49Rx
Savannah 25:02Rx
Ed 24:28Rx
Kristen 30:03
Andrea 27:38Rx
Jason 38:08
Marta 32:10Rx
Sam S 29:12Rx
Mary 36:36
Laurie 😊
Sonya 37:12
Alex 26:40
Roselynn 31:26
Tina 22:38
L2
Troy 24:17Rx
CFOS
Mike S 28:12Rx
Erica S 34:53Rx
5PM
L1
Luisa 40:00
Mark 33:00
Emma 33:54
Gary 25:04
Ulises 35:00
Arnold 32:49
Blake 28:27Rx
Mariyah 27:20Rx
Blake F 29:21Rx
Anna 31:40
L2
Junior. 25:18Rx
Trapp 25:18Rx
CFOS
Jeria 34;15