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#1
6 Rounds
10 Calories on Assault Bike
100 ft. Sled Push 180#/135#
14 DB Walking Lunges 35#/25#
12 DB Push Press
10 Toes to Bar
200m Run
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#2
3 Rounds
1000m Row
15 GHD Sit Ups
15 Front Squats 95#/65#
50 Double Unders
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#3
Back Squat 5 X 5
+
Push Press 3,3,3,3,3 * AHAP
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