Choose One:

#1
5 Rounds
50 ft. Sled Push 180#/135#
50 ft. Walking Lunges
50 ft. Broad Jumps
30 Sit Ups
30 Double Unders
200m Run
Post time.

 

 

 

#2

5 Rounds
20/15 Calorie Row
12 DB Hang Squat Cleans  35#/25#
12 DB Push Press
12 Alternating DB Lunge Steps
12 Pull Ups
200m Run
Post time.

 

 

 

#3

Clean and Jerk
* Increase load until form breaks down for 20 minutes.
+
Barbell Good Mornings 5 X 6
Post loads.