Level 1

21 – 18 – 15 – 12 – 9 – 6
Power Cleans 75#/55#
Calorie Row
Front Squats
X2 Double Unders
Push Jerks
Post time.

 

 

 

Level 2

4 Rounds
50 Double Unders
15 GHD Sit Ups
400m Run
15 DB Squat Cleans  50#/35#
15 CTB Pull Ups
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Old School

3 Rounds
600m Run
20 Med Ball Cleans  20#/14#
10 Burpees
20 Laces to Laces
10 Pull Ups
20 Push Ball
Post time.