Notice: The Christmas holiday schedule is as follows: Monday- Regular schedule
Tuesday – 8:30 am class only – Christmas get together afterwards
Wednesday – Closed
Thursday – Open at 7 am

 

 

Level 1

EMOM for 15 minutes
1st minute: 5 Deadlifts *AHAP
2nd minute: : 30 Ring Plank Holds
3rd minute: 3 Power Step Ups each leg 20”
+
3 Rounds
400m Run
12 Power Snatches  75#/55#
12 Overhead Squats
Post load and time.

 

 

 

Level 2

Snatch from Pull Boxes
* Increase load until form breaks down for 20 minutes.
+
21 – 15 – 9
Thrusters  95#/65#
Pull Ups
Alternating Front Rack Lunge Steps
X 3 Double Unders
Post load and time.

 

 

 

Old School

5 Rounds
500m Row
12 DB Hang Squat Cleans  35#/25#
10 DB Push Press
8 Alternating DB Lunge Steps
6 Angel’s Press
Post time.