Notice: Christmas Holiday class schedule:
Monday-Regular schedule
Tuesday-8:30 am class –  Get together afterwards
Wednesday-Closed
Thursday – Open at 7:00 am

 

 

Choose One:

#1

5 Rounds
12 Squat Clean Thrusters  75#/55#
100 ft. Sled Push 180#/135#
200m Run
30 Double Unders
Post time.

 

 

#2

3 Rounds
600m Run
750m Row
600m Ski Erg
Post time.

 

 

#3

Front Squat 5 X 3
+
Push Press 5 X 3
Post loads.