Notice: Christmas Holiday class schedule:
Monday – Normal schedule
Tuesday – 8:30 am class only- Get together afterwards
Wednesday – Closed
Thursday – Open at 7:00 am

 

 

 

Level 1

E3M for 15 minutes
500m Row
+
3 Rounds
25 Double Unders
20 Russian KB Swings 53#/35#
10 Burpees
Post Rx or cycles completed and time.

 

 

 

 

Level 2

E3M for 18 minutes
1st 3 minutes: 5 Bar Muscle Ups + 5 Wall Walks
2nd 3 minutes: 400m Run
*
AMRAP in 15 minutes
15 Calories on Assault Bike
10 Pistols
15 Push Ups
30 Double Unders
Post Rx or cycles completed and rep total.

 

 

 

 

Old School

5 Rounds
200m Run
30 Sit Ups
25 Squats
20 Plate Clean and Press 35#/25#
Post time.