Conditioning
Team AMRAP in 20 Minutes.
In teams of 3 complete the following:
15 Med Ball Cleans 20#/16#
12 Burpees
15 Box Jumps 24"/20"
20 Calorie Row
Score 1 point after each team mate rows 20 calories.
+
AMRAP in 2 Minutes.
Push ups
Post total points and reps.
Strength
Back Squat 3,3,2,1,1
20 Pistols (Any variety, BW, Weighted, Overhead,etc.). Easy Pace.
200m Farmer Walk 53#/35# x 2
Post load, pistol type and Rx.
5:15am
Shawn 72 Rx/Stephanie 46 Rx/Shelly 33-9
Teshina 38 Rx/Laurie 36 Rx/Aimee 15-8
Newman 65 Rx/Adam 38 Rx/Grace 30-9
Push up scores are listed by each individuals name, while listed as part of their team.
Strength
Bill 315#/-/Rx
8am
Tommy 35Rx/Kendra 30/Elizabeth 30Rx – 7
Steve A. 66Rx/Teshina – 8
Sabrina 27Rx/Hunter 35/Michaela 24 – 8
Dusty 39Rx/Tiffany 51Rx – 7
9am
Ed A. 67Rx/Tony A. 68Rx/Moses 35Rx – 9
Scotty 78Rx/Monica 0/Tina 23Rx – 10
Dustin S. 61Rx/Tina 22Rx/Erin 34 – 9
Amy 34Rx/Julia 44Rx/Michelle 32Rx – 10
Yeah TRIPLE “S” ATTACK rock all ya bring it.
10:15am
Conditioning:
Walt 55Rx/Roselynn – 7
Anniken 43Rx/Kat 18 – 7
Strength:
James 265#/Rx/Rx
Julia 165#/25#OH
12pm
Sara 45Rx – 3
5pm
Steve-O 67Rx/Ryan 35Rx/Briley – 11
Tyler 25Rx/Emanuel 30Rx/Jim D. 52Rx – 9
Kim 31Rx/Sloane 32Rx -8
Strength
Phil 230#/-/Rx
Lovely just what I was looking for. Thanks to the author for taking his time on this one.