8:30am – 10:00am OPEN GYM
10am Free Class
AMRAP in 5 Minutes
Double Unders
AMRAP in 4 Minutes
Sit-Ups
AMRAP in 3 Minutes
Row for Calories
AMRAP in 2 Minutes
DB Push Press 35#/25#
AMRAP in 1 Minute
Pull-Ups
Rest 1 minute between each exercise. Post total double unders, sit-ups, claories, push press and pull-ups.
Congratulations to our very own Steve-O for yet another 50 mile finish. Awesome job (and just a little crazy) Steve!
Good job, Papi! I think it’s just a LOT crazy, but I may be biased.
10am
Kim 234/93/40/27/14 all Rx
Sloane 201/128/44/28/11 all Rx
Michelle 196/138/38/23/23 all Rx
Maddie 191 singles/116/29/31/18
Jim D. 260/90/41/31/21 all Rx
Sara 184/145/34/23/15 all Rx
Tyler 150/78/40/25/10 all Rx
Kristi 135/80/36/25/12 all Rx
Tina R. 163/109/39/16/15Rx
Erin 210 singles/80/36/43/25
Tom singles/115/31/48/17
Shelly 367 singles/101/32/21/8
Liza 128/98/39/26/6 all Rx
Joey 253/151/51/40/22 all Rx
Amy 212/88/42/25/16 all Rx
Briley 286/150/41/33/26 all Rx
Big Thanks to all you crazy CFEC peeps for the encouragement and for reminding me each day that we are all capable of the extra-ordinary.
Wow! Thank you! I continually needed to write on my website something like that. Can I include a part of your post to my site?