5 Rounds for time
30 Squats
25 Cal Row
20 Wall Ball
15 Box Jumps
10 Pull-ups
5 KB Swings
Post time to comments
OH Plate Walks…a new challenge that everyone can’t wait to do again! Wink! Wink!
Here’s a great video to watch with a different take on Pull-ups….
http://media.crossfit.com/cf-video/CrossFit_MikeGButterflyPullups.wmv
I’d perpetually want to be update on new content on this website, saved to bookmarks!
Great post, I believe people should acquire a lot from this website its rattling user genial. So much superb information on here :D.
Wonderful site. Lots of useful information here. I’m sending it to some friends ans additionally sharing in delicious. And obviously, thanks on your effort!