Level I
“Jackie”
1000m Row
50 Thrusters 45#/33#
30 Pull Ups
Post time.
Level II
Conditioning
3 Rounds
5 Clean and Jerk 135#/93#
5 Snatch
3 Rounds
5 Pull Ups
10 Push Ups
15 Squats
Post time.
Strength
Back Squat 3,3,3,3
HSPU’s- AMRAP in 5 Minutes
:15 Second L-Sit Holds X 6: 1 Minute Rest
Post load, reps and Rx or not.
Workout: Tuesday 09/27/2011
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The 3 rounds of 5 pull ups, 10 push ups and 15 squats are done within the three rounds of work after the 5 clean and jerks and 5 snatches. So, you’ll do a total of 9 rounds of 5 pull ups, 10 push ups and 15 squats.
5:15am
LI
Adam 11:55 Rx
Berenice 21:10
Terry 11:40 Rx
LII Conditioning
Rose 20:38
Laurie 21:27
Shelly 26:44
Francisco 24:36
Paul 26:45
Chrissy 19:22
Ashley 18:56
8am
L1
Michelle Z. 10:00rx PR
L2
Dusty 15:47Rx
Dano 20:06 135cj/95sn
Chad 26:42Rx
P:am 30:04
9am
L1
Ryan 12:22Rx
Audrey 12:07
L2
Sabrina 23:21
Alex 19:57
Tiffany 18:47
Yvette 27:01
Brandon 25:54
10:00am
LI
JK 13:04 Rx
LII Conditioning
Amy 18:44
Dano J. 19:22
Briley 18:30 Rx
Erin 20:07
Strength
Dustin 275#/41 w/band/Rx
5pm
L1
Jeff C. 9:59Rx
Yinka 11:09Rx
Kat 12:55
L2
Sara 26:13
Anniken 18:12Rx
Mike 29:01
Sonya 27:33
Strength:
Jessica 140#/10Rx/6:45 (3Rds of 25 situps+25 4count flutter kicks)
L1
Gary 10:26Rx
L2
Dre 26:39 @83#
Pam 17:40@45#
Steve 16:25@135#/115#
Strength
Phil 215#/53PR/Rx
Suzan 98#/35/
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