Level 1
Deadlift 1,1,1,1
+
3 Rounds
50 Jump Rope Reps
15 Goblet Squats  53#/35#
15 Proper Push Ups
15 Pull Ups
Post load and time.

 

 

 

Level 2

5 Rounds
50 Double Unders
10 GTO  135#/93#
1 Rope Climb
10 Pistols
Post time.

 

 

 

Level 2X
Squat Clean Thruster 1,1,1,1,1
Post load

 

 

 

Masters
30 – 40 – 30
KB Swings  53#/35#
Pull Ups
Double Unders
Lunge Steps
Push Ups
Post time.

 

 

Congratulations Teshina, for making it to the CrossFit Games Regional Competition.  This is Teshina’s fourth year making it to Regionals.  Way to go!