Level 1
3 Rounds
50 Jump Rope Reps
10 Burpees
+
3 Rounds
400m Run
10 DB Hang Squat Cleans 35#/25#
10 DB Push Press
10 Pull Ups
Post time.
Level 2
E2MOM for 20 minutes.
25 Squats
3 Muscle Ups
5 Hang Power Cleans 135#/93#
Post Rx or rounds completed.
Masters
5 Rounds
50 Squats
400m Run
Post time.
Congratulations to Teshina for qualifying for the CrossFit Games Regionals!
We will be ordering shirts for the occasion. ”Team Machina” on the back, “I <3 Teshina” on the front. If you would like one please post to comments your name and size, men’s t-shirt or women’s racer back tank top. Deadline to order T-shirts is Thursday, April 25th. Southern California Regionals are May 17-19 at the Del Mar Fairgrounds. Tickets can be purchased here.
Hey it’s Joey. I would like to get a teshina shirt for the competition. I’m size medium. Thank you!
I would like a shirt please 🙂 I think you said I am probably a medium.
I would ❤love to support her too! Way to go Teshina! Could I have a tank in L …if they run small maybe an XL!!
5:15 am
L1
Diana 19:47 Rx D/U’s
Emily 18:41 Rx D/U’s
Gaby 17:54
Cathy 20:55
Vince 20:34 Rx
Rob M. 26:03 Rx
Victor 17:55
L2
Newman Rx
Paul 10 @ 115#
Masters
Rose 21:51 Rx
Peter 20:20 Rx
I’ll take a ladies medium!
8am
Level I
Korryn 21:30
Steve A. 17:16Rx
Jeff A. 20:57
Sarah B. 26:18
Milly 21:57Rx D/U’s
Walt 23:02Rx D/U’s
Allison 23:43Rx D/U’s (Row)
Level II
Robert S. 10 Rnds. 135# Bar M/U’s
James W. Rx
Alex D. Rx
Scotty 10 Rnds. 95# Press
I’d like a medium t-shirt please 🙂 Go Teshina!
9:00am
L1 Paul M. 18:18 Rx
Mike Mc. 20:47 Rx D/U’s
Ruthie 24:18
Julie 16:39 Rx D/U’s
Jennifer 26:28
Kat 26:12
Steve M. 20:53 Rx
Audrey 22:36 Rx
Carrie J. 23:31 Rx
Amy 21:59 Rx D/U’s
L2
Jeff S. Rx
Tiffany 10 @ 83#
Monica 10 @ 93#
10:00 am
L1
Jon W. 20:48
Heather G. 22:54
Kenny G. 25:30
Alex 17:23 Rx D/U’s 30#
Berenice 25:47
Tina 18:42 Rx D/U’s
Dawn 19:09 Rx D/U’s
Eric Mc. 23:12 Rx
Michelle C. 23:58 Rx D/U’s
Olavo 17:52 Rx D/U’s
L2
Tyler Rx 8 M/U’s 9 HPC’s last round
I’d like a large t-shirt. Congrats Teshina – go get em !!!
BTW – Love our muscle up pic…
12pm
L1
Kevin 17:15Rx d/u’s
Jeff J. 22:28Rx
Heather R. 18:01Rx
Ray 33:45Rx
Yvette 23:25 d/u’s
L2
Mike F. 135#
Christian Rx
Kyle Rx 155#
I would like a large tank!
4pm
L1
Chris B. 23:58
Michael 24:57
Andrew 18:21
Adam 24:13Rx d/u’s
DAB 18:28
Briley 19:23Rx d/u’s
L2 Dustin Rx
I’d like a Teshina Tank in Large and a Teshina T for Jeff in XL! Thanks!
monica and I would like t-shirts 1-xl menz 1-small girls thanks!
5pm
L1
Nathan 21:16
Donny 18:56
Alan 22:51
Jason 28:50
Brittany 18:37
Damon 16:15
Brent 16:23Rx d/u’s
Dave 26:15Rx
Ed A. 17:49Rx d/u’s 40#
Ryeli 23:24
L2
Wendi 73#
Perry 95#
Heather F. 93#
Paul M. 135#
Sara 93#
Aaron 135#
Dustin 7@135#
Masters
Nick 17:53Rx
Briley 23:22Rx
6pm
L1
Ed M. 17:05Rx
Aaron T. 23:40Rx
Jeria 21:10
Chad 22:46
Erin K. 23:26
Kim 21:04
Karina 22:02
Brian 23:52
Jimmy 24:06
Emily K. 27:01Rx
Anthony 20:33Rx d/u’s 40#
L2
Ryan 4@135#
Milly 93#
Shelly 73#
Gary 135#
John N. Rx
Steve-O Rx
wow that awesome teshina is a awesome trainer , i would never compete in the same arena as her . that guy doing the med ball cleans looks very focused ..
I would like a small or medium for myself and XL for Eric.
I would like a small tank top. Thanks
I’ll take a “T” shirt.. XL
Better late than never. I’ll take a Men’s Medium.
Thanks
Rob
Congrats Teshina. 🙂
I would like a Mens XL please.
I want to change to a Med tank and add a men’s XL.
Can I get one men’s large please.
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