Level 1

10-9-8-7-6-5-4-3-2-1

Deadlifts 135/95#

Burpee Lateral Bar Hops

*400M Run after every odd set

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Level 2

5 Rounds

30 Double Unders

15 Ball Slams 30/25#

+

3 Rounds

20 GHD Sit Ups

20 Overhead Walking Lunges 45/25#

+

100M Farmer’s Walk 2@53#/2@35#

15 KB Swings 2@53#/2@35# (1 in each hand, up to eye level)

100M Farmer’s Walk

15 KB Thrusters 2@53#/2@35#

100M Farmer’s Walk

15 KB Clean and Jerks 2@53#/2@35#

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