Level 1
“Jerry”
1 Mile Run
2K Row
1 Mile Run
Post time.
Level 2
“Zimmerman”
AMRAP 25 Min
11 CTB Pull Ups
2 Deadlifts 315/225#
10 HSPU
Post total reps.
Workout: Saturday 09/21/2013
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8am
L1
Nik 24:22Rx
Jennifer S. 35:08Rx
Roarke 29:41Rx
Cathy 31:52Rx
Rob 31:03Rx
Jim 25:58Rx
Chris F. 25:42Rx
L2
Aaron T. 150Rx
Brittany 166
Vince 128
9am
L1
Mark L. 26:10Rx
Marlette 32:58Rx
Brittany 23:50Rx
Tina 26:45Rx
Vegard 23:08Rx
Ruthie 32:58Rx
Peter 23:16Rx
Jessica 31:02Rx
Sean 21:10Rx
Heather R. 28:12Rx
Steve-O 23:32Rx
Trish 38:01Rx 4K row
L2
Paul M. 161
Kristen 171Rx
Joey 256Rx
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