Level 1

2 Rounds

With a continuous clock, 2 Min Max Reps each exercise:

Wall Ball 20/14#

KB Swings 53/35#

Proper Push Ups

Split Squat Jumps (R+L=1)

Calories on the Rower

Rest 2 Min

Post rep total.

Level 2

AMRAP in 10 Min

15 Deadlifts 225/155#

15 HSPU

+

200M Sprint x 10
Rest 1 minute between splits.

Post total reps and fastest and slowest split.

 

Happy Birthday Coach Kyle!