Level 1
30 Back Squats  135#/93#
30 Press  95#/63#
3 Rounds
300m Row
30 Thrusters  45#/33#
15 Pull Ups
30 Press
30 Back Squats
Post time

 

 

 

 

 

 

Level 2
10 Rounds
1 Gasser
1 Rope Climb
+
20 Clean and Jerks  165#/113#
Post time.