Level 1
Power Clean 1,1,1,1,1
+
5 Rounds
5 Deadlifts 95#/63#
5 Hang Power Cleans
5 Front Squats
5 Push Jerks
25 Double Unders
Post load and time.
Level 2
50 Pistols
50 Box Jumps 24″/20″
50 Pull Ups
50 Calorie Row
50 Unbroken Double Unders
50 Toes to Bar
50 Burpees
Post time.
Level 2X
Front Squat 2,2,2,2,2
Weight Bar Dip 1,1,1,1,1
Post loads.
CrossFit Old School
” Elizabeth ”
21 – 15 – 9
Squat Clean 135#/93#
Ring Dips
Post time.
5:15am
L1
Jess 83#/16:42
Carolyn 83# PR/11:53
Jennifer 83# PR/16:27
Julia T. 78#/9:43
Cathy 88# PR/10:57 Rx
Diana 95#/8:37
Chrissy 83#/14:13 Rx
Shelly H. 93#/17:55
Monica -/4:49 Rx
Nate 65#/12:03
Rob M. 145#/12:33
Peter 155# PR/11:04
Vince 195#/9:58 Rx
Ray 155#/19:11
Brad W. 175#/14:47 Rx w/burpees
Jake 205# PR/7:29 Rx
Dawn-/6:26 Rx
Kevin F. 185#/9:46 Rx 115#
Paul 195#/6:00 Rx
L2
Emily 28:14 Rx
Scotty 28:57
Eric P. 31:56
Newman 20:52 Rx
8:00
L1
Alex -/7:20
Heather G. 73#/10:28
Felica 83#/9:59
L2
Alex D. 20:58 Rx
James W. 24:09 Rx
Brian K. 23:08
9:00
L1
Paul S. 175#/14:34
Anthony F. 85#/14:10
April 83#/11:18
Jimmy 245#/10:47 Rx
Aaron T. 185#/11:40 Rx
Madison 113#/7:50
L2
Shelly 41:27
Mike Mc. 23:25 Rx
Teshina 25:00 Rx
Ryan 20:59 Rx
Ruby 43:50
10am
L1
Danielle E. 83# PR/ 23:22 Singles
Brian T. 205# PR/ 9:09 Rx
Candace 83# PR/ 26:56 Singles
Deborah 98# PR/ 15:14 Rx
Bernardo 95#/ 10:25 Singles
L2
Briley 35:36 Rx
4pm
L1
Jessica 103#/11:24
Lolly 88#/11:30
Adrienne 83#PR/17:31Rx
Gabe 95#/14:53
Ira 275#PR/13:40Rx
Allison 148#PR/–
Don 225#/10:20Rx
Mike R. 205#/15:18Rx
L2
Steve-O 21:29Rx
Grace 34:22Rx
Aaron T. 26:31
Pat 36:30
Chris B, 31:55
Tina 32:58
Chad 31:12Rx
Jimmy 33:54
5pm
L1
Ashlea 53#/12:18
Carrie M. 118#PR/11:15
Wendi 108#PR/9:52
John N. 225#PR/5:40Rx
Tsu 68#/12:12
Milly –/4:50Rx
Ryan 215#PR/–
L2
Jean 34:45 mod
Brent 24:18Rx
Tiffany 29:00
Monica G. 38:26
6pm
L1
Sue–/16:34
Chris B. –/9:09Rx
Briley 143#/–
L2
Milly 30:04Rx
Brittany 26:50Rx
Dale 27:50
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