Level 1
1200m Run
4 Rounds
20 Wall Ball 20#/14#
20 Mt. Climbers R+L=1 rep
1200m Run
Post time.
Level 2
1 Mile Run
3 Rounds
5 Burpee Deadlifts 125#/83#
4 Burpee Power Clean
3 Burpee Squat Clean & Jerk
12 Lateral Bar Jumps R=L=1 rep
1 Mile Run
Post time.
CrossFit Old School
” Jackie ”
1000m Row
50 Thrusters 45#/33#
30 Pull Ups
Post time.
5:15am
L1
Brad W. 22:58 Rx
Barbie 36:45
Jess 32:35 Rx
Carolyn 28:50 Rx 1 mi.
Carrie M. 24:00 Rx
Cathy 25:17 Rx
Dax 31:45
Nate 33:22
Mark K. 37:15 Rx 1 mi.
Chrissy 31:02 Rx 1 mi.
L2
Terry 23:45 Rx
Eric P. 26:20 Rx
Adam 34:10 Rx
Kevin F. 25:40 Rx
Monica 27:16 Rx
Diana 29:37 Rx
Brian K. 21:51 Rx
Emily 23:42 Rx
Dawn 32:35 Rx
Newman 19:02 Rx
CF OS
Cathy 12:32 Rx PR
Scotty 7:39 Rx
Rob M. 11:19 Rx PR
8am
L1
Steve A. 19:11Rx
Katie 28:58Rx 1 mile
Roselynn 28:58Rx 1 mile
Megan W. 27:12Rx
L2
Danielle 21:37Rx
Alex D. 20:53Rx
Alex 34:21 83#
9am
L1
Marlette 26;15Rx
Lisa 30:00Rx (row)
Danielle 18:10Rx 16#
Julia T. 26:06Rx
Madison 23:39Rx 1 mile
Tina 28:15Rx 1mile
CFOS
Kenny 7:00Rx PR
Aaron T. 9:49Rx
Jimmy 11:22Rx
L2 Kenny 25:42Rx
10am
L1
Jill 33:35 mod
Michael 27:11
Anthony F. 26:00
Bobby 28:29
Lolly 32:54Rx
Ed M. 31:50Rx
CFOS Ryan 9:03Rx
L2
Steve-O 24:59Rx
Briley 32:21 Rx
12PM
L1
Deb 27:28RX
Brian T. 26:22RX 1mile
Court 22:36RX 1mile
‘Sam 26:00RX
Steven 20:04RX
L2
Grecia 31:44RX
Jake 32:27RX 135#
CFOS
Sonny 10:33RX
Ray 16:52RX “PR”
4pm
L1
Danny 32:32
Sonya 34:47 Rx
Christina 28:30 Rx (row).
Scott 28:19 Rx
Scott B. 25:00
L2
Aaron T. 31:10 Rx
Ryan 25:14 Rx
Chad 30:14 Rx 135#
Sean 23:14 Rx 135#
Mike Mc. 22:07 Rx
Pat 35:00 Rx
5pm
L1
Donna 40:43
Ashlea 30:59 Rx 1 Mile
Yvette 39:52
Perry 31:34 Rx 1 Mile
Chris F. 27:33 Rx 1 Mile
Kristin 29:43 Rx
Dano 33:37 Rx 1 Mile
Linda 34:43Rx 1 mile
L2
John N. 22:08 Rx
Milly 23:53 Rx
Brent 24:16 Rx
Heather R. 25:52 Rx 93#
Dustin B. 34:19Rx
Aaron S. 33:50
CFOS
Chad 11:11 Rx
6pm
L1
Sue 18:46 mod
Milly 26:46Rx
L2
Anthony 29:15Rx
Paul M. 28:30Rx
Jeesica K. 29:50Rx
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