Level 1
E3MOM for 27 minutes
1st 3 minutes  –  200m Run / 7 Clean and Jerks 95#/63#
2nd 3 minutes  – 50 Jump Rope Reps / 10 Burpees / 10 Pull Ups
3rd 3 minutes  –  350m Row / 10 Front Squats  95#/63#
Post Rx or not.

 

 

 

Level 2
“Amanda”
9 – 7 – 5
Muscle Ups
Squat Snatches  135#/93#
+
800m Run
25 Thrusters  115#/78#
800m Run
Post time.

 

 

 

Barbell Club
Front Squat  2,2,2,2,2,2
+
Good Mornings 8,8,8,8
Post loads.

 

 

 

CrossFit Old School

3 Rounds
800m Run
30 KB Swings   53#/35#
15 GHD Sit Ups
Post time.