Choose One:

 

#1
5 Rounds
200m Farmer’s Walk 2@53#/35#
100 ft. Sled Push   170#/135#
20 Goblet Squats
20 Russian KB Swings
5 Burpees
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#2
4 Rounds
500m Row
25 Double Unders
400m Run
20 Thrusters  45#/35#
300m Ski Erg
10 Burpees
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#3
Bench Press  5,5,5,5,5 * AHAP
+
DB Bulgarian Split Squat 6,6,6,6,6 each leg
* AHAP
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