FREE CLASS 9:00 AM Come give CrossFit a try on us! Please join us for a fun filled Sunday morning. You will enjoy a great workout and leave having made some new friends and learned some new tricks and skills. How is that for a way to start your week?
CFEC members, We will see YOU at 10:00 AM!
Lisa’s 6am Church Group
“Diane”
21-15-9
Deadlift 155#
HSPU
Teshina 12:47
Rebecca 13:43
Julia 15:06
Carrie 14:36
Tiffany 15:48
Lisa 15:39 RX
9am Free Class
Team Workout:
1 person rows for 30 calories while other 2 team members perform max reps of:
Wall Ball 20#/16#
Burpees
KB Swings 53#/35#
*Switch exercises every 10 calories
2 Rounds
Dan/Pete/Amber 13:32
Bob/Julie/Kevin 18:44
Rebecca/Monica/Jamie 19:18
Mike/Audria/Kat 13:28
Dana/Liza/Michelle/Kelly 21:44
10am Crazy WOD
3 Rounds
10 Burpees
20 OH Walking Lunges 45#/25# plate
400m Run (same *@*$ plate)
20 Squats (same *@*$ plate)
10 DB Burpee Clusters 35#/25#
Lisa 30:58 RX
Michelle Z. 28:16 RX
Steve 22:50 RX
Jim D. 30:32 RX
Tony A. 23:51 RX
Michelle N. 32:31 RX
Ernie 30:17
Brad 33:22 RX
Burger 30:30 RX
John 30:09 RX
Amelia 32:34 RX
Yvette 30:17 RX
Hilda 33:36 RX
David 32:29
Kim D. 29:36 RX
David M. 28:02 RX
Ryan 42:05
Paul 26:17 RX
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