Level 1

”No Time Tuesday”
5 Sets
8 Back Squats   *AHAP
5 Split Squat Jumps  R+L=1
1 Rope Climb 15’
10 Toes to Bar
8/5 Weighted Push Ups  *AHAP
Post loads.

 

 

Level 2

Take 15 minutes to find Heavy Single for:
Squat Clean
+
6 Sets

1 Push Jerk + 1 Split Jerk  *AHAP
Post loads.

 

 

 

CrossFit Old School

5 Rounds
25 Double Unders
5 Burpees
+
5 Rounds
15 Wall Ball  20#/14#
5 Pull Ups
20 Walking Lunges
Post time.